Conversion Calculator

Amount of nutrients in 100 g (grams) of Crustaceans, crayfish, mixed species, wild, raw.

Nutrient	Amount and Unit	Percentage
Water	82.24 g	82.24%
Energy (calorie)	77 kcal
Energy (joule)	322 kJ
Protein	15.97 g	15.97%
Total lipid (fat)	0.95 g	0.95%
Ash	1.34 g	1.34%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.84 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	256 mg	0.26%
Potassium, K	302 mg	0.30%
Sodium, Na	58 mg	0.06%
Zinc, Zn	1.3 mg
Copper, Cu	0.419 mg
Manganese, Mn	0.226 mg
Selenium, Se	31.6 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.07 mg
Riboflavin	0.032 mg
Niacin	2.208 mg
Pantothenic acid	0.546 mg
Vitamin B-6	0.108 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Choline, total	80.9 mg	0.08%
Vitamin B-12	2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	53 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.85 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.159 g	0.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.102 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.042 g	0.04%
Fatty acids, total monounsaturated	0.174 g	0.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
18:1 undifferentiated	0.113 g	0.11%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.018 g	0.02%
Fatty acids, total polyunsaturated	0.293 g	0.29%
18:2 undifferentiated	0.052 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.03%
18:4 octadecatetraenoic, parinaric	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.045 g	0.04%
20:5 n-3 (EPA)	0.104 g	0.10%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.038 g	0.04%
Cholesterol	114 mg	0.11%
Tryptophan	0.222 g	0.22%
Threonine	0.644 g	0.64%
Isoleucine	0.772 g	0.77%
Leucine	1.265 g	1.26%
Lysine	1.388 g	1.39%
Methionine	0.45 g	0.45%
Cystine	0.179 g	0.18%
Phenylalanine	0.672 g	0.67%
Tyrosine	0.532 g	0.53%
Valine	0.749 g	0.75%
Arginine	1.393 g	1.39%
Histidine	0.325 g	0.32%
Alanine	0.902 g	0.90%
Aspartic acid	1.648 g	1.65%
Glutamic acid	2.719 g	2.72%
Glycine	0.961 g	0.96%
Proline	0.526 g	0.53%
Serine	0.629 g	0.63%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg